Wellness

Looking for ways to improve your sleep? It may be time to take a closer look at what you’re eating before you hit the hay.

New research suggests green tea may do even more for your gut, heart, and overall wellness than previously known

Packed with a list of vitamins, minerals, and nutrients, chlorella could be the next big superfood

Dr. Ali Rezaie on the science of how coffee can improve your health

If you want to maximize your workout efforts, give your body the nutrients it needs to thrive

Calcium pills, protein and collagen powders, mushroom extracts, melatonin.... Supplements make big promises, but can you overdo it?

We could all use a little help boosting our immunity these days

Put down the golden latte. We've got six recipes that ensure you get your daily dose of wellness-boosting turmeric

Experts say even a 10- to 30-minute nap can improve your alertness, mood, and focus

If you're struggling to sleep well, it could be related to diet. Try these seven foods which experts say may have sleep-promoting properties.

One of the largest sleep studies to date examined the habits of Americans — and finds age may be more than just a number

Chugging a sports drink may not be the best choice

Enhance the absorption rate of one food's star nutrient by pairing it with a complimentary food that plays a powerful supporting role

Research suggests it's not just how much fiber you get, but which kind. Eating certain kinds of fiber might help fight inflammation and improve your heart health.

The British pop star turns to yoga when she's feeling stressed. Here's how you can follow her moves.

Cherry juice still hasn’t reached the “everyone is talking about it” stage, but the research keeps on coming, including a couple of interesting recent studies

Sorry to say, your favorite influencer may not be giving you the best advice.

In a new study, participants who went vegan and eliminated pain-trigger foods saw signifiant reduction in swollen joints and rheumatoid arthritis pain

Don't take your vitamin C intake for granted

“When I look at the clients I work with one-on-one, I’ve helped people reverse type 2 diabetes, get off blood pressure medications – all of these little miracles,” the vegan chef, food blogger, and podcast host says

Tangy, rustic loaves have more health benefits than may meet the eye. Here's what you need to know.

Her thoughts on the practice give us something to chew on — literally

You won't catch us fighting with experts telling us to enjoy our avocados

Some of the country's top dietitians and nutritionists share their favorite swaps strategies for reducing inflammation and increasing overall health

There's still a lot we don't know about brain fog, but research suggests these foods and vitamins might help

Professional snowboarder Jeremy Jones has devoted his life to slowing climate change and 'saving winter' – through an organization he founded and his own diet

This toy collection reminds kids they'll be judged on how "well" they are perceived to be, even if they have limited ability to buy or access the trappings of "wellness"

Scientists have found that eating just one avocado a day may be linked to significantly lower levels of 'bad' cholesterol

If stress, meds, or hormonal shifts have zapped your sex drive, these natural fixes may rev it back up.

The super-popular food elimination program wasn't built for vegans and vegetarians. That's changing with the new Plant-Based Whole30.

Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year

Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year

Heart disease, infections, even toothaches – research suggests garlic can play a role in reducing a wide array of ailments

Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year

These tiny plants have a lot of nutrition, including Omega 3s, amino acids, and more than 50 vitamins and minerals

Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year

Suggestions for supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.

Two-time Olympian (on on her way to a third) Morgan Mitchell is a record-setting track star. She says her plant-based diet helps with her speed and recovery.

From journalists tracking disinformation to comedians having a laugh at woo-woo treatments, these pods are informative and entertaining for anyone with an interest in the wellness industry

First opened in 1952, the newly-remodeled Napa Valley spa resort is a cheerful wellness destination

Robbie Balenger went from not running whatsoever to setting new records with his long, intense feats in a few short years – and says his plant-based diet makes it possible

One of the planet's most popular culinary herbs also boasts impressive healing properties

“Each plant-based meal you consume is a step in the right direction.”

Curious about integrating functional fungi into your diet? This guide will help you get started.

Are wellness documentaries the new version of reading self-help books? And is that good?

Here’s what you need to know before you slather your face and body with full-spectrum or broad-spectrum hemp oil.

"Animal rights and veganism fall under the ahimsa tenet," says yoga instructor and author Sharon Gannon

Start 2021 off on the right foot by giving your loved ones the gift of good health.