If you're struggling to sleep well, it could be related to diet. Try these seven foods which experts say may have sleep-promoting properties.
Keep these essential foods on hand, and you’ll be able to make an array of delicious, nutritious meals every day of the week.
This vegan soup has a creamy texture thanks to cauliflower – and bright green color and spring flavor thanks to asparagus
Give this easy, healthy, tasty toast with homemade pea-avocado-kale hummus a chance
Minutes to make. Umami for days.
This fun salad is packed with ingredients that promote liver health
Roasting a whole pumpkin makes this soup extra special – but you can use canned and it still comes out tasty
Want a whole cart without spending your whole paycheck? Pick up these 16 items to get healthy bang for the buck.
Eight reasons to why you should meditate – and a simple practice to get you started
We could all use a little help staying healthy right now. Adding these natural ingredients to your diet may help.
This sweet-and-savory grain bowl features several tasty ingredients topped with a creamy, yogurt-based, lime-laced dressing.
Organic pears shine in this not-too-sweet dessert, which also makes a great breakfast treat.
Hot, crispy sprout leaves get a little something extra from a dusting of spicy-sweet hemp heart seeds
The most enjoyable part of party food for any guest is always the little pick-up-and-eat bites
Some practical advice for putting a lid on seasonal stress
Winter is tons of fun – until the dry skin, indigestion, headaches, and stress set in. These natural remedies can help.
If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.
Beat the summer heat with this delicious, dairy-free frozen treat
You already know they taste great, but did you know beans can offer serious health benefits, too?
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
These meaty vegan burgers are great on the grill! The zesty, herbal aioli is made easy by starting with prepared mayo; use a homemade or high-quality variety, or substitute vegan mayo.
Tired of the same old Caesar salad? Think outside the salad bowl with this charred romaine salad, made with vegan ranch dressing.
Homemade yogurt, kimchi and other fermented foods are cheaper than store-bought—plus they're higher in active cultures and free of sugar and added ingredients. Plus, they're easy and fun. Here, we share a recipe for a simple, creamy vegan yogurt recipe you'll make again and again.
Are you ready to kick your coffee fix? Get your morning energy boost with these healing, herb-laced alternatives.
Tempeh stands in for beef in this vegetarian, fiber-rich version of a Reuben.
Mushrooms and walnuts stand in for meat in this cancer-fighting meal.
Cannabidiol is being used in everything from topical creams to daily supplement pills. But even though CBD has been used as a medicinal cure for thousands of years around the world, it’s still shrouded in mystery. We tell you what it is — and what it isn't.
This cheese alternative is lightly fermented for a more authentic flavor and texture. Experiment with using different nuts. Try almonds, walnuts, or pine nuts for some or all of the macadamia or Brazil nuts. Use more or fewer minced peppers for a milder or more potent cheese.
Sweet potato adds nutrition and rich creaminess to this quick sauce, and cuts the fat in half. Try making vegan nachos: layer tortilla chips with black beans, salsa, and minced jalapeños; top with sauce; and broil on low, 5-7 minutes, until heated through and bubbly.
This super-nutritious salad is just what you want toward the end of the work week.
Check out Lisa Turner's author page.
Check out Lisa Turner's author page.