Weeknight Chickpea, Spinach, and Squash Curry
This easy, vegan curry takes less than 30 minutes and makes a cozy weeknight dinner
This easy, vegan curry takes less than 30 minutes and makes a cozy weeknight dinner
If you're struggling to sleep well, it could be related to diet. Try these seven foods which experts say may have sleep-promoting properties.
Keep these essential foods on hand, and you’ll be able to make an array of delicious, nutritious meals every day of the week.
This vegan soup has a creamy texture thanks to cauliflower – and bright green color and spring flavor thanks to asparagus
There's still a lot we don't know about brain fog, but research suggests these foods and vitamins might help
Give this easy, healthy, tasty toast with homemade pea-avocado-kale hummus a chance
This orzo risotto is packed with texture and flavor from the mushrooms and chard – and it's kind of good for you, too.
Minutes to make. Umami for days.
This fun salad is packed with ingredients that promote liver health
Roasting a whole pumpkin makes this soup extra special – but you can use canned and it still comes out tasty
Want a whole cart without spending your whole paycheck? Pick up these 16 items to get healthy bang for the buck.
Eight reasons to why you should meditate – and a simple practice to get you started
We could all use a little help staying healthy right now. Adding these natural ingredients to your diet may help.
This sweet-and-savory grain bowl features several tasty ingredients topped with a creamy, yogurt-based, lime-laced dressing.
Organic pears shine in this not-too-sweet dessert, which also makes a great breakfast treat.
Hot, crispy sprout leaves get a little something extra from a dusting of spicy-sweet hemp heart seeds
The most enjoyable part of party food for any guest is always the little pick-up-and-eat bites
Some practical advice for putting a lid on seasonal stress
Winter is tons of fun – until the dry skin, indigestion, headaches, and stress set in. These natural remedies can help.
If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.
Beat the summer heat with this delicious, dairy-free frozen treat
You already know they taste great, but did you know beans can offer serious health benefits, too?
This veganized dessert uses aquafaba to acheive the traditonal meringue
Whether you already follow a plant-based diet or you’re thinking of making the vegan transition to vegan, here’s how to feel your best and avoid common nutrient deficiencies such as vitamin B12 and iron.
Break out the grill for this delicious, easy-to-make salad
Keep your supple, youthful glow and minimize aging, wrinkles and brown spots with these eight science-backed phytochemicals found in everyday plant foods.
This juicy fruit pie (Paleo and vegan!) is packed with antioxidant-rich blueberries and mangoes. The flaky crust is made with almond flour.
For a quick pick-me-up in the morning or afternoon, the mixture of peanut butter, chocolate, and coffee in these energy bars takes the cake.
This rich, savory vegan dish combines crispy tofu with a fragrant chutney packed with inflammation-fighting ingredients.
10 ways stay healthy this winter.
This rich, smooth latte is infused with immune-protective medicinal mushrooms, medium-chain triglycerides, and raw cacao for long-lasting energy.
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
These meaty vegan burgers are great on the grill! The zesty, herbal aioli is made easy by starting with prepared mayo; use a homemade or high-quality variety, or substitute vegan mayo.
This creamy, dairy-free chocolate milk is a fun take on the classic chocolate-and-hazelnut Nutella blend. Save the hazelnut meal after squeezing out the milk and add to baked goods for extra protein, fiber, and flavor.
12 plant-based sources of calcium (and other important nutrients)
Tired of the same old Caesar salad? Think outside the salad bowl with this charred romaine salad, made with vegan ranch dressing.
Homemade yogurt, kimchi and other fermented foods are cheaper than store-bought—plus they're higher in active cultures and free of sugar and added ingredients. Plus, they're easy and fun. Here, we share a recipe for a simple, creamy vegan yogurt recipe you'll make again and again.
You can still satisfy your sweet tooth without dairy or eggs. These three fancy, party-worthy desserts are easy to make and don't require a lot of hard-to-find ingredients.
This chilled dessert, usually made with gelatin and heavy cream, is a classic in Italian cuisine. Our vegan version is thickened with agar, a gelatin substitute derived from algae; you'll find it most natural foods stores or Asian markets.
Pâte à choux dough is a very egg-rich dough that can then be filled with luscious creamy pastry cream custard. These profiteroles are made with vegan eggs and butter to create a rich and creamy dessert.
These days many of us are craving something hearty, comforting, and delicious. We’ve gathered a few of our favorite vegan comfort food classics for you to enjoy guilt-free!
Frozen vegetables and pre-made pie crust make this classic comfort food super-easy.
This easy, one-pot meal uses sturdy staples like carrots, potatoes and onions. Cremini or portobello mushrooms have a firm, beefy texture that holds up well in cooking; you can also add shiitakes or dried wild mushrooms for a deeper flavor.
This flavorful loaf uses sturdy chickpeas instead of the lentils-and-walnuts combination used in most vegan meatloaves.
Looking to stock your kitchen with shelf-stable plant-based items? Let this comprehensive guide help you build a healthy, vegan kitchen pantry.
There’s never better a better time to learn how to safely preserve food at home. Home food preservation helps you stock up and save money, whether you’re growing your own food or buying in bulk.
When the sniffles and sneezes won't subside, here are nine supplements that may boost your defenses
You can't totally shield your kids from getting colds or the flu, but you can build up their immune systems with nutrient-dense foods. These snacks are so good, they won't even know they're good for them!
How being vegan or vegetarian can save your brain
While genetics plays a role in living a long life, lifestyle is a much more significant factor, and nutrition is a big piece of the puzzle. Here's how going meat-free may extend your lifespan.
As healthy as a vegan diet may be, certain nutrients may be hard to get enough of. Here's what to do.
Did you know that your gut bacteria can have a profound impact on mood, behavior, and well-being? Here's how to improve your gut health.
This quick recipe celebrates summer’s best produce. Start the soup just before you make a salad; both will be finished at about the same time.
Are you ready to kick your coffee fix? Get your morning energy boost with these healing, herb-laced alternatives.
Tempeh stands in for beef in this vegetarian, fiber-rich version of a Reuben.
These inventive vegan recipes offer a new take on the typical meat-centric Paleo fare.
Dosas are a crispy, savory pancake from South India, traditionally made from a fermented batter. Our vegan version is made from collard greens.
Mushrooms and walnuts stand in for meat in this cancer-fighting meal.
Cauliflower makes an intriguing and nutritious grain-free crust in this Paleo vegan alternative to pizza.
Cauliflower is a more nutritious stand-in for white potatoes in the creamy gratin.
Dates and walnuts take the place of gluten, sugar and butter in these no-bake high-protein vegan bars.
Cannabidiol is being used in everything from topical creams to daily supplement pills. But even though CBD has been used as a medicinal cure for thousands of years around the world, it’s still shrouded in mystery. We tell you what it is — and what it isn't.
This sneaky lasagna not only swaps zucchini for noodles, but also incorporates vegetables into the sauce for extra fiber, antioxidants, and vitamins.
This savory vegan kombu broth is delicious on its own, or you can use it as a base for other dishes.
Making your own vegan cheese might be easier than you think
This fermented cheese recipe takes a little longer, but it's worth the effort. In addition to a mild bite from the aging process, you'll also get beneficial bacteria.
This cheese alternative is lightly fermented for a more authentic flavor and texture. Experiment with using different nuts. Try almonds, walnuts, or pine nuts for some or all of the macadamia or Brazil nuts. Use more or fewer minced peppers for a milder or more potent cheese.
Sweet potato adds nutrition and rich creaminess to this quick sauce, and cuts the fat in half. Try making vegan nachos: layer tortilla chips with black beans, salsa, and minced jalapeños; top with sauce; and broil on low, 5-7 minutes, until heated through and bubbly.
How to choose the best gluten-free pastas for your recipes.
Many teens seem to think that “vegetarian” means a steady diet of fries, chips, and soda. Here are easy ways to avoid that unhealthful trap by focusing on these six nutrients—and the best food sources for each.
You’ll love this version of a Vietnamese street-food sandwich favorite.
When you roast asparagus, bell pepper, and squash for this recipe, you’ll be making extra veggies and squash that can be added to salads, pasta, or rice dishes later in the week.
The healthy cook's guide to getting great flavor (without getting burned)
Surprise! These brown-bag-friendly tacos are just as good chilled as they are served hot.
This super-nutritious salad is just what you want toward the end of the work week.
Check out Lisa Turner's author page.
Check out Lisa Turner's author page.
Make a quiche for dinner with your favorite greens, then save a slice for lunch with a salad or raw veggies the next day.
Holiday goodies get a wholesome makeover.