Easy Ratatouille
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Diets
Diets
Cauliflower and Leek Potage
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Potato-Turnip Gratin
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Eggs with Asparagus
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Kiwi and Orange Compote with Almonds
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Broccoli and Cheese Crustless Quiche
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Great Guacamole
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Red and Yellow Tomato Salsa
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Confetti Rice
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Refried Black Beans
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Cornmeal Crêpes
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Cocoa Pancakes
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Raspberry Cream Cheese French Toast
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Asparagus Goldenrod
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Breakfast Burritos
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Golden Spirals with Chickpeas and Yellow Bell Pepper
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Linguine Primavera with Creamy Cashew Sauce
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Broccoli and Trail Mix Salad
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Chocolate Tofu Pudding
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Ricotta-Snap Pea Tart
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Smoked Mozzarella-Snap Pea Sandwiches
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Chilled Sugar Snap Pea Soup
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Sugar Snap Peas Almondine
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Sugar Snap Pea Summer Rolls
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Persian Cucumber-Mint Soup
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Colonel Nickell’s Perfect Julep
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Herbed Goat Cheese and Cucumber Tea Sandwiches
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Curried Egg Salad Tea Sandwiches
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Smoked Mozzarella Canapés
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Double-Chocolate Icebox Cookies
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Lower-Calorie Peanut Butter Cookies
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Low-Calorie Black and White Brownies
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Barley-Mushroom ‘Burgers’
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Garden Po’ Boy
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Icy Sherried Lemonade
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Golden Vegetables
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Broiled Eggplant Steaks with Gorgonzola Cheese
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Tropical Fruit Tart
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Fruited Mesclun and Baby Potato Salad
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Thai-Style Tofu and Noodles
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Portobellos with Tri-Colored Orzo and Gorgonzola
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Asian Breakfast Scramble
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Fruited Bulgur and Lentil Salad
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Pasta and Chickpea Soup
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Greek Salad Pitas
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Raspberry-Lemon Ice
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Mixed Greens with Hazelnut Oil Vinaigrette
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“Pissaladière”
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Tempeh with Coconut Milk and Lemongrass
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Ginger-Sesame Tofu with Asparagus and Shiitakes
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Edamame Fried Rice
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Cheese and Spinach Pasta Roll-Ups
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Potato Quesadillas
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Barcelona Dog
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Guacamole and Salsa Cruda Dog
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Strawberry Italian Ice
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Good Morning Dog
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Soy Dog with Marsala Mushrooms and Swiss Cheese
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Athenian Dog
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Tsunami Dog
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Cheddar-Almond Open-Faced Sandwiches
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Asparagus Vichyssoise
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Orange, Mint and Asparagus Pasta Salad
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Hot Spring Vegetable Salad with Miso Vinaigrette
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Roasted Beet and Arugula Salad
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Barley Salad with Pea Pods and Lemon Dressing
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Bittersweet Chocolate Pudding
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Nutty Snack Mix
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Sunny Strawberry Milk Shake
Hot summer evenings call for something cool and light to round out a meal. Pre-frozen strawberries (fresh are best!) and soft tofu thicken this luscious concoction for a healthy milkshake you could even serve as a breakfast meal.
Tofu Niçoise Salad
Who needs tuna (the traditional protein in this iconic salad) when you have seasoned, baked tofu? This salad is so easy to assemble you could throw it together in minutes for a weekday lunch—as long as you steam the green beans beforehand.
Thai Double Soy Stir-Fry
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Asparagus and Summer Squash Linguine with Tempeh Bolognese
Crumbled tempeh replaces ground meat in a quick bolognese sauce served over lightly cooked squash noodles. You can cook the sauce and the noodles a day ahead, and then reheat just before serving.
Black Soybean Tabbouleh
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All-Day Burrito
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Cream of Oat Bran
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Pea and Red Lentil Curry
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Southwestern Chopped Salad
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Fava Bean and Pasta Toss
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Grilled American Sandwich
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Almond Joy
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