Ask the Nutritionist: How to Combat Winter Weight Gain
 Every winter, I gain weight. I can’t figure out the reason because I don’t seem to do things much differently. Why does this happen? Â
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Soy Four Ways
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Easy Ratatouille
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Cauliflower and Leek Potage
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Potato-Turnip Gratin
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Eggs with Asparagus
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Kiwi and Orange Compote with Almonds
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Broccoli and Cheese Crustless Quiche
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Pasta with Spinach, Chickpeas and Feta
This quick and easy pasta dish offers a way to add not only calcium to your diet, but also protein and vitamins A and C.   Â
Great Guacamole
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Red and Yellow Tomato Salsa
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Confetti Rice
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Refried Black Beans
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Cornmeal Crêpes
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Cocoa Pancakes
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Raspberry Cream Cheese French Toast
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Asparagus Goldenrod
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Apple Streusel Muffins
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Breakfast Burritos
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Mahogany Hoisin and Sesame Noodles with Bok Choy
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Golden Spirals with Chickpeas and Yellow Bell Pepper
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Linguine Primavera with Creamy Cashew Sauce
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Tortellini with Watercress, White Beans and Pine Nuts
Peppery watercress and creamy cannellini beans team up for a light and luscious one-dish meal. If watercress is unavailable, 8 cups of fresh arugula or spinach may be substituted.
Broccoli and Trail Mix Salad
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Chocolate Tofu Pudding
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Ricotta-Snap Pea Tart
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Smoked Mozzarella-Snap Pea Sandwiches
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Chilled Sugar Snap Pea Soup
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Sugar Snap Peas Almondine
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Sugar Snap Pea Summer Rolls
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Persian Cucumber-Mint Soup
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Colonel Nickell’s Perfect Julep
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Herbed Goat Cheese and Cucumber Tea Sandwiches
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Curried Egg Salad Tea Sandwiches
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Smoked Mozzarella Canapés
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Double-Chocolate Icebox Cookies
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Lemon-Blueberry Scones
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Huckleberry Orange Iced Milk
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Lower-Calorie Peanut Butter Cookies
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Low-Calorie Black and White Brownies
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Barley-Mushroom ‘Burgers’
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Garden Po’ Boy
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Icy Sherried Lemonade
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Golden Vegetables
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Broiled Eggplant Steaks with Gorgonzola Cheese
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Low-Fat Apricot-Pecan Muffins
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Tropical Fruit Tart
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Fruited Mesclun and Baby Potato Salad
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Thai-Style Tofu and Noodles
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Portobellos with Tri-Colored Orzo and Gorgonzola
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Asian Breakfast Scramble
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How to Recycle or Reuse Holiday Decorations
Candles, greenery, table decorations . . . they?re so pretty. Too bad they all turn into trash. Here?s how to put them to good use instead.
Beet Generation
Tastier and more nutritious, Irwin Goldman?s superbeets and other superorganic vegetables reflect new ?smart breeding.?
Spicy Surprise
It’s good for your pies. It’s good for your pasta sauce. It’s even good for your blood.
What’s Brewing?
Tea is not only a cozy drink. It has developed a second life as a trendy new "spice."
Does Eating Meat Make People Fat?
Besides exercising too little and eating too much—especially too much over-processed, high-calorie food—there’s another possible reason that many Americans are overweight, says Amy Joy Lanou, PhD, director of human nutrition at the Physicians Committee for Responsible Medicine in Washington, DC.
Does Eating Vegetables Keep You Thin?
Although there is still much work to be done, the data are coming in: Vegetarians are significantly slimmer than meat eaters.
Sleep Tight To Wake Up Bright-Eyed
Want to keep your skin looking and feeling healthy and refreshed—versus tired and drawn—all winter long? Try these five simple strategies.Â
Fruited Bulgur and Lentil Salad
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Pasta and Chickpea Soup
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Greek Salad Pitas
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Raspberry-Lemon Ice
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Mixed Greens with Hazelnut Oil Vinaigrette
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“Pissaladière”
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Tempeh with Coconut Milk and Lemongrass
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Ginger-Sesame Tofu with Asparagus and Shiitakes
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Stir-Fried Pasta and Broccoli Rabe with Miso Pesto
Miso adds an interesting dimension to the nontraditional “fusion” pesto
Edamame Fried Rice
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Cheese and Spinach Pasta Roll-Ups
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Potato Quesadillas
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Barcelona Dog
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Guacamole and Salsa Cruda Dog
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Strawberry Italian Ice
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Baked Whole Figs with Goat Cheese and Cranberry-Sage Jelly
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Red Pepper Paste
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Good Morning Dog
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Soy Dog with Marsala Mushrooms and Swiss Cheese
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Athenian Dog
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Tsunami Dog
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Cheddar-Almond Open-Faced Sandwiches
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