Apple-Oat Bars
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Persian ?Ice Cream? Sundae
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Persian Cucumber and Tomato Salad
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Crusted Onion Basmati Rice
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Persian Eggplant Stew
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Flourless Chocolate Almond Cake
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Ultra-Rich Chocolate Cake
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Cheese and Asparagus Soufflé
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Silky Carrot and Ginger Soup
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Cheese-Stuffed Love Apples
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Tofu and Spinach Tart
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Catalan-Style Vegetables with Romesco Sauce
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Provençal Vegetable Medley
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Marinated Vegetable Kabobs
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Bananas Foster
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Café Brûlot
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Stuffed Peppers with Tomato Sauce
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Red Beans and Rice
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Savory Bread Pudding Casserole
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Mardi Gras Slaw
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Cheese Beignets
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Spicy Roasted Eggplant with Tofu
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Nutty Noodles
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Black-Eyed Susan Cake
Pureéd apricots replace much of the fat in this delicious cake and add flavor. Black-eyed peas make this cake moist.
Mashed Black-Eyed Peas with Garlic and Chipotle Chiles
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Black-Eyed Pea Patties with Corn and Cilantro
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Lucky Hoppin? John
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Black-Eyed Pea Spring Rolls
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Vanilla Applesauce
This homemade applesauce, which is good enough to double as dessert, can be refrigerated for up to 1 week.
Curried Tofu Scramble
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Skillet Potatoes with Soy ?Sausage?
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Whole Wheat Waffles
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Open-faced Omelet in Crust
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Dilled Spinach-Egg Crêpe
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?Chicken? Chow Mein
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George Washington Pudding
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Cheese Grits and Greens
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“Meaty” Empanaditas
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Hot and Heart-y Valentine Sandwiches
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Away from home for holidays
Given all the shopping lists, social obligations and decorating demands that fill the holidays, a spa getaway is probably the last thing on your mind. You might want to make it first. A mid-season day of self-pampering, a post-holiday week of recharging or even a long weekend during the peak festivities—at a veg-friendly resort spa with friends/family along and the cooking and decorating done for you—could make this year unlike any other.
Ask the Nutritionist: Is Sugar Really That Bad?
I keep hearing people knock high-fructose corn syrup when they see it on food labels. What is it exactly? And is it really bad for you?
Is wine a vegetarian drink?
 Yes and no.
The Question of Wine
Red wine alters blood lipid levels, which is a fancy way of saying it keeps our blood vessels clean. A decade ago, researchers at the University of California-Davis wondered why the Brie-eating, cream-loving French weren’t keeling over from heart attacks at nearly the rate Americans were.
Is there a downside to drinking wine?
 Did we mention calories? A 3.5-ounce serving of wine has about 70–75 calories.
What should I take into account when choosing a wine?
 You know the rule about pairing white wines with fish or white meat and red wines with red meat? Here’s a simple rule that works with most vegetarian foods...
Now, that?s a wild concept
 Tourists—unless they are too unruly—may be helping wild brown bears increase their numbers.
Sodas pack on the pounds
 Americans’ battle with the bulge might be lost over a can of soda or sugar-sweetened fruit drink.
Get moving
 Not only is regular exercise late in life good for the body, but it also keeps the mind sharp, making it easier to remember to take pills, follow directions and do other tasks. The key, however, is...
News that?s hard to swallow
 By 2015, more than 2 million people will risk disease and death from poor sanitation and unsafe drinking water, according to the World Health Organization.
Braised Celery Root and Red Bliss Smash
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Spinach-Shiitake Salad
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Tempeh Reubens with Caramelized Onions
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Spinach-Tomato Pie
This easy-to-make Mediterranean-style spinach pie is equally good served hot or at room temperature.
Tomato-Avocado Salsamole
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Broccoli with Orange Sauce
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Noodles with Tofu and Broccoli
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Blueberry-Orange Smoothie
Simple and satisfying describes this delicious antioxidant-rich breakfast smoothie. It's a great way to start any day.
Edamame Succotash
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Curried Spinach-Potato Soup
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Roasted Tomato and Red Bell Pepper Soup
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Very Vegetable Curry
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Hoisin-Braised Tempeh and Chinese Vegetables
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Black Bean & Red Bean Chili
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Tuscan Vegetable Ragoût
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Clean-Out-The-Fridge Soup
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Clementine Salsa
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Clementine-Fennel Salad with Clementine Vinaigrette
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Sweet Potato Bisque with Clementines and Sage
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Spicy Clementine-Asparagus-Tofu Stir-Fry
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Clementine-Lime Pie
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Custard with Green Tea
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Chocolate Fudge Filo
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Tropical Papaya or Mango Squares
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Swiss Chard and Potato Strudel
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Country-Style Mushrooms with Eggs
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Pomegranate Margarita
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Fresh Sage Cornbread
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Chipotle Portobello Salad
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Quick, High-Protein Veggie Lasagna
This easy-to-follow recipe provides you with 21 grams of protein per serving, thanks to the soy "steak" strips. The lasagna can be assembled quickly since you don't have to cook the pasta first.
Garlicky Tahini-Chard Sauce over Quinoa
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