Curry and Chickpea Lettuce Wraps
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Low-Fat
Low-Fat
Basic Miso Soup
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Garlicky Stuffed Portobellos
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Garlic and Potato Soup
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Quinoa Tabbouleh
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Spicy Eggplant Puttanesca
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Indian Chickpea-Rice Casserole
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Eggplant-Tomato Casserole
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Bruschetta with Red Pepper Purée
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Banana-Wheat Muffins
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Mocha-Nut Muffins
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Kiwi, Pistachio and Mint Trifle
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Everyday Chocolate Brownies
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Creamy Mushroom Tart with Brown Rice Crust
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Spinach Salad with Passion Fruit Dressing & Maple-Glazed Almonds
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Roasted Red Bell Pepper Sauce
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Mushroom Gravy
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Roasted Red Pepper & Fresh Mozzarella Roulades
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Mexicali Pie
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Glorified Ratatouille Shepherd’s Pie
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Avocado Salsa
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Apricot-Ginger Won Tons & Lemon-Honey Sauce
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White Bean Patties
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Huevos Rancheros Taco-wich
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Chinese Black Bean Chili
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Chickpea and Eggplant Pita Pockets
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Artichoke Casserole
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Baked Ginger Pears
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Arugula Salad with Tangy Lemon-Mint Dressing
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Pear-Berry Clafouti
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Whole Wheat Flaxseed Bread
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Herbed Pinwheel Biscuits
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Creamy Spinach Potage
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Barley Soup with Root Vegetables
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Boiled Spice Cake
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Stuffed Chiles with Walnut Sauce
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Lemon Poppy Seed Loaves with Honey Glaze
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Lemony Lentil-Spinach Stew
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Mediterranean Couscous and Lentil Salad
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Black Bean Soup with Roasted Red Pepper
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Hazelnut Salad with Sourdough Croutons
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Blueberry-Hazelnut Muffins
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Mashed Potatoes with Home-Style Gravy
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Garlicky Tofu with Spinach over Pasta
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Sweet Potato Split Pea Soup
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Zucchini Stuffed with Mushrooms
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Eggplant Stuffed with Salsa and Hominy
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Tomatoes Stuffed with Black Beans and Corn
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Orange Slices with Pistachios and Cardamom
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Olive-Eggplant Dip with Pita Crisps
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Spiced Cilantro Dressing
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Enchiladas in an Instant
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No-Cook Cannellini Salad with Pesto Dressing
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Mediterranean Stuffed Peppers
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Potatoes Tarka (Potatoes with Cumin Seeds)
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Stir-Fried Wild Rice
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Savory Pumpkin-Corn Cakes
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Grilled Eggplant and Peppers Parmesan
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Roasted Pepper Gazpacho
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A Little Stew of Corn and Mushrooms
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Peachy Iced Tea
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Fresh Fruit Yogurt Pops
Any summer fruit except watermelon, which has too high of a water content, will work in this recipe for healthy, colorful popsicles.
Oh-So-Blueberry Ice
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Lemon-Gingerbread Ice Cream Sandwiches
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Summer Fruit ?Cream? with Ladyfingers
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War Time Bran Loaf
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Lemony Asparagus, Capers and Crispy Tofu
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Grilled Asparagus Vinaigrette
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Bread Pudding with Strawberries
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Old-Fashioned Strawberry-Orange Soda
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Spiced Mango Upside-Down Cake
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Double Blueberry-Oat Bran Waffles
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?Hamburger? Helper on Polenta
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Mediterranean Heroes
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Pasta with Spinach, Chickpeas and Feta
This quick and easy pasta dish offers a way to add not only calcium to your diet, but also protein and vitamins A and C.
Confetti Rice
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Asparagus Goldenrod
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Golden Spirals with Chickpeas and Yellow Bell Pepper
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Linguine Primavera with Creamy Cashew Sauce
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Broccoli and Trail Mix Salad
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