Very Berry Shortcakes
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Low-Fat
Bay Leaf and Black Peppercorn Plum Sparkler
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Minted Lemonade Punch
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Curried Cheese and Peach Panini
Cottage cheese is the secret low-fat ingredient in these sandwiches. Try the recipe with sliced pears or apples as well.
Waldorf Blue Cheese Cascadian Couscous Salad
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Mixed Green Salad with Nasturtium Vinaigrette
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Strawberry-Rhubarb Tart with Apricot Cream
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Amaretti Frozen Yogurt with Warm Vanilla-Roasted Rhubarb
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Chorizo y Papas Breakfast Burritos
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Vegetable Rosti with Tomato-Corn Relish
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Zucchini Goat Cheese Pizza
Cheese pizza is a perennial veg favorite, but it often comes with a hefty calorie count. Here, goat cheese and thinly sliced veggies offer lighter alternatives to shredded mozzarella.
Asparagus with Creamy Orange Sauce
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Braised Leeks
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Watercress Soup
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Jeweled Rice
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Honey-Wheat English Muffins
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Mango-Lime Sorbet
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Creamy Chipotle Dressing
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Italian Veggie Medley
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Kale-Pecan Pesto
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Kale Shorba with Cucumber Raita Swirl
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Chilaquiles
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Strawberry-Balsamic Chutney
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Vadouvan-Spiced Red Lentil Soup
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Tahini-Roasted Broccoli over Raisin-Studded Bulgur
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Tofu Saag Paneer
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Walnut-Stuffed Mushrooms
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Baked Leek and Sweet Potato Gratin
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Brussels Sprouts with Walnuts and Dried Cranberries
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Spicy Shirataki Noodles
This supper dish is based on Thai drunken noodles.
Cayenne-Spiced Roasted Nuts
This savory mix of nuts and seeds is crunchy perfection.
Spiced Eggplant with Feta and Pomegranate Seeds
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Minestrone with Arugula
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Curried Potatoes with Cauliflower and Peas
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Butternut Squash & Edamame Zosui with Ginger & Green Onion Relish
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Whole-Wheat Rotini with Wilted Mustard Greens
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Brown Rice with Popped Mustard Seeds
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Spicy Seitan Fajitas
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Roasted Brussels Sprouts
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Fennel, Beet, and Citrus Salad with Yogurt Dressing
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Russian Black Bread
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Broccoli Raab, Sicilian Style
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Poblano-Cheese Wafers
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Frankenpeppers
If kids balk at eating the bell pepper skulls of these brainy creations, rinse them well after serving, then cut into strips for snacks later on.
Soy-Simmered Shiitake Mushrooms
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Mixed-Grain Sushi Rice
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Ricotta-Basil Stuffed Tomatoes
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Pink Lentils with Zucchini
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Eggplant Parmesan
Slender Japanese eggplant comes in a perfect single-serving size and needs no salting before you cook it. Try different pasta sauces for a variety of flavor results.
Southwestern Corn Pudding
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Napa Cabbage Salad with Borscht Vinaigrette
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Tart Cherry Yogurt
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Tomato-Mozzarella Packets
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All-You-Can-Eat Salad with Lemon-Basil Vinaigrette
This super-nutritious salad is just what you want toward the end of the work week.
Spicy Eggplant with Black Vinegar Sauce
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Cooling Cilantro-Cucumber Dipping Sauce
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Chickpea and Feta Salad
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Spaghetti with Chunky Tomato Sauce
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Healthy Hot Cereal
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Sliced Artichoke and Baby Arugula Salad
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Cocoa-dusted Glazed Almonds
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Graham Biscotti with Pistachios and Lemon
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Blanquette de Tempeh
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Root Vegetables Creole
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Scottish Oat Cakes
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Pineapple-Fennel Salad with Ginger-Sesame Dressing
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Feta-stuffed Peppadews
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Roasted Vegetable Linguine with Torn Fresh Basil
Asparagus spears are packed with vitamin E—aka the sex vitamin for its ability to boost fertility and stamina. As for basil, Italians know the herb by another name: "kiss-me Nicholas". Enough said. If you like your pasta spicy, double the red pepper flakes.
Arrowroot Jelly Trifle
This lightly sweetened dessert is a spectacular choice when you need to feed a crowd.
Honey-Oat Bread
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Easy Buttermilk Pot Bread
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Sautéed Brussels Sprouts Leaves over Quinoa
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Rigatoni Puttanesca with Veggie Meatballs
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Sicilian-Style Roasted Vegetables with Balsamic Syrup
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Bruschetta with White Bean Paste, Tomato Chutney, and Reduced Balsamic Glaze
White bean paste gives this appetizer a fabulous, creamy Tuscan flavor.
Orange-Apricot Crisp
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Wild Rice, Shiitake, and Hijiki Salad
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Tempeh Bolognese
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Mushroom and Wild Rice Hotdish
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Veggie Tamale Pie
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