Summer Fruit Soup
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Low-Fat
Low-Fat
Peach and Blackberry Summer Pudding
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Grilled Portobello Po’ Boys
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Fresh Berry Granita
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Summer Tomato Galette
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Couscous with Asparagus, Snow Peas and Radishes
Feel free to substitute different vegetables as they come into season throughout the summer.
Spaghetti with Spinach and Mushrooms
Toasting the spaghetti in the oven to bring out a nutty taste, then cooking it in a light vegetable broth gives this dish so much flavor, you won’t even miss the cheese you usually add to pasta.
Grilled Ratatouille Salad
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Quinoa, Corn, and Zucchini Medley
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Sicilian Cauliflower Salad
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Mixed-Bean Salad with Poppy Seed Dressing
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Grits Soufflés with Tomato Coulis
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Cheese Grits with Chunky Tomato Sauce
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Gingered Corn Rice Pilaf
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Roasted Asparagus
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Mapo Tofu (Braised Tofu with Black Bean Sauce and Ground Soy)
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Cheesy Potatoes with Tofu and Veggies
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Pesto and Eggplant French Bread Pizza
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Argentine-Style Squash Stew with Farmer’s Cheese
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Vanilla Pound Cake with Lime Glaze
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Napa Cabbage Salad with Peanut Dressing
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Peanut-Tamarind Sweet Potato Curry
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Thai Tofu Satay with Peanut Sauce
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African Chickpea and Spinach Soup
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Double Mochaccino Cupcakes
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Asparagus Quiche Bites
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Tempeh and Potato Breakfast Patties
Steaming tempeh helps soften the soybeans it's made of so that the protein-rich cakes absorb more flavor.
Cream of Lentil Soup
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Upside-Down Pear Gingerbread
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Rise-and-Shine Cinnamon Rolls
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Eggs Benito
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Asparagus-Ricotta Frittata with Parmesan
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Garlicky Grits Cakes with Red Pepper Tapenade
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Crispy Five-Spice Tofu with Black Bean Relish
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Mini Cheesecakes with Mango-Raspberry Sauce
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Tortilla and Tomato Soup
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Broccoli-Shirataki Noodle Soup
This Vietnamese-style soup is made in the microwave using a single bowl. Shirataki noodles have only 20 calories per serving and can be found in the refrigerated tofu section of Asian stores and large supermarkets.
Tea Sandwiches with Avocado and Radish
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Tofu Scallion Rolls
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Miso Vegetable Hot Pot
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Curried Penne
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Quinoa Medley with Beans and Corn
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Old-Fashioned Kettle Corn
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Penne with Butternut Squash and Pesto
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Heavenly Ice Cream Cake with Raspberry Coulis
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Persian Spinach Soup with Lentils
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Roasted Portobellos and Spinach with Sesame Dressing
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Spicy Glazed Sweet Potatoes
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Creamy Corn Casserole
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Pizza with Caramelized Onions, Beans & Greens
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Portobello Pizza with Fresh Mozzarella
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Gorgonzola and Wild Mushroom Quesadillas
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Farfalle with Fennel-Tomato Sauce
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Orange-Yogurt Pancakes with Quince Topping
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Mexican Lasagna
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Baked Falafel Squares with Red Pepper Sauce
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Viennese Apple Strudel
Spicy, tender apple varieties such as Winesap, Rome, Empire, and Gala are best for this quick-cooking treat.
Melt-In-Your-Mouth Berry Trifle
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Crustless Chard and Cheese Quiche
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Greek Rice and Chickpea Salad
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Morning Muffins
These muffins get their sweetness from turbinado sugar, a raw sugar that has been steam-cleaned rather than refined and granulated. Make them with organic dried fruit, yogurt and eggs.
Spaghettini with Walnuts and Parsley Pesto
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Three-Cherry Crumble
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Spinach-Quinoa Salad with Cherries and Almonds
This salad is perfect for picnics because it's filling and won't get soggy. It also works well with couscous or bulgur.
Soy Smoothies
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Grilled Vegetable Sandwiches with Tempeh Patties
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Green Bean, Cherry Tomato and Corn Salad
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Lemon Verbena Flans with Raspberry Sauce
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Chipotle and Cilantro Butter
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Light Whipped Cream
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Orange-Glazed Almond Cake
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White Sangria with Peaches
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Creamy Cucumber Soup
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Herbed Potato Salad
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Summer Rolls with Miso Sauce
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Mixed Fruit Smoothie
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Fennel-Quinoa Salad with Orange and Basil
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Cottage Cheese Pancakes
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Cashew Butter Crunch Cookies
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Spring Vegetable Soup
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