These vegan popsicles swirl layers of lime-spiked coconut milk with a concentrated blackberry purée. Chia seeds are stirred into the mixture to thicken it and add texture—plus give you a healthy hit of fiber and protein.
This lettuce-free salad features a sweet-sour vinaigrette with surprise bursts of heat from serrano chile. Letting the dressing macerate for 5 minutes helps to blend all the flavors.
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Check out Vegetarian Times Editors's author page.
Check out Vegetarian Times Editors's author page.
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Pull all those leftover condiments out of the fridge and pick your favorite to pair with this simple dish. Serve with steamed rice.
Pigeon peas, rice, and curries are staple dishes in Caribbean kitchens. We’ve kept the curry seasoning mild so the recipe will be kid friendly, but you can always boost the flavoring of the squash by using more (or a hotter) curry powder. Serve with a side of steamed greens.
The sweet flavor of corn will entice kids to expand their palates and eat a healthy medley of greens and legumes. For extra protein, serve on a bed of steamed millet or quinoa.
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Charmoula is a North African sauce, made of herbs, lemon juice, oil, and spices. Traditionally served with seafood or meat, it's also delicious with vegetables.
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For this appetizer, use the thickest, sturdiest asparagus you can find so that they hold their texture and shape when fried in hot oil. For a light meal, you could also pile the crispy veggies atop a tossed salad and use the dipping sauce as dressing.
The brand of triple sec you choose does make a difference in a margarita’s flavor. Cointreau is a good choice because the subtle orange flavor won’t overpower the fresh lime.
Maitake mushrooms, also known as hen-of-the-woods, ram's head, or sheep's head mushrooms, have a woodsy, smoky flavor that pairs well with roasted vegetables.
This elegant first course features hearty king trumpet mushrooms, noted for their chewy, meaty texture.
While most tomato sauces get their kick from fresh garlic, this one substitutes fresh ginger for a similar punch that's a natural match for sweet, tender spring carrots. Ribbons of pappardelle pasta (one 8-oz. package) will turn the light sauce into a hearty meal.
This couldn’t-be-simpler sauce delivers big on taste.
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Peppery watercress is a natural fit with Asian flavors—in fact, Asian grocery stores are good places to find inexpensive bunches of fresh watercress. Present this bright and refreshing salad on a platter to show off its beautiful colors.
Chia and hemp seeds add omega-3 fats, protein, and fiber to this rich, chocolaty treat.
This island-inspired smoothie is made with coconut milk for next-day thickness, and is loaded with fruit for a flavor reminiscent of a favorite tropical beverage. Goji berries add antioxidants and a lovely peach blush.
Smoothies are the ultimate on-the go breakfast. This matcha smoothie has a sweet, earthy flavor and a power punch of antioxidants.
The stout added to the batter keeps the cupcakes extra rich and moist, while dark-brown sugar and vanilla extract intensify the chocolate flavor. The cupcakes will stay fresh and delicious up to 3 days in the fridge.
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A soak in a vinegar bath plus a hefty dose of both black and white pepper give sweet potato fries an intense flavor. Baking them in a hot oven ensures they are crispy—but without all the fat from frying. Serve with your favorite ketchup, aioli, or dipping condiment.
Beer cocktails like this simple concoction offer a light, refreshing alternative to mixed drinks. Non-alcoholic option: Omit vodka and substitute non-alcoholic beer or seltzer water for the blonde ale.
Primavera means “spring” in Italian, and this satisfying soup makes the most of the delicate flavors of springtime veggies. The chowder is thickened with puréed vegetables rather than flour and milk or cream, for a lighter, gluten-free option.
This vibrant soup is flavored with ponzu, a citrus-based Japanese sauce that adds a salty tang. Many ponzu sauces are made with bonito (fish) flakes, so read the label carefully before choosing.
With eco-cred so solid, you can skip, hop, and run for your commuter bus with a clear conscience.
Yes, you can stick to your preferred diet while traveling—here's how.
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Check out these suggestions on what foods to pair with kale to make it even healthier and get tasty kale recipes for vegetarians and vegans.
We've got healthy, fast, and simple breakfast recipes that will take away all your breakfast-skipping excuses.
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Check out Vegetarian Times Editors's author page.
Check out Vegetarian Times Editors's author page.
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You've heard it a million times - breakfast is the most important meal of the day. Countless studies have shown the health benefits of starting your day with a healthy, balanced meal. Not convinced? Check out these reasons why you and your kids should be eating breakfast:
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Watch this video to learn the easiest way to peel and cut a mango like a pro.
Get tips for using gluten-free flour for baking, thickening sauces, and dredging proteins. Learn how to make your own and how to keep it vegan.
Watch this video to learn how to peel ginger like a pro.
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