8 Supplements Every Plant-Based Eater Should Consider
No matter how well-rounded your plant-based diet may be, it’s easy to still fall a bit short on certain nutrition needs
No matter how well-rounded your plant-based diet may be, it’s easy to still fall a bit short on certain nutrition needs
Instead of jumping headfirst into a plant-based diet, take the time to prepare for success
From Moroccan harissa to Mexican Tajin, these blends will bring worldly flavor to your cooking.
Ensure your dietary needs are met by regularly including these nutrient-dense ingredients in your plant-based meals
Microgreens prove that great things can come in small packages.
The green Mediterranean diet is a plant-based spin on the popular Mediterranean diet, and it could become your favorite new take on healthy eating.
Break out the grill for this delicious, easy-to-make salad
Keep your supple, youthful glow and minimize aging, wrinkles and brown spots with these eight science-backed phytochemicals found in everyday plant foods.
These handy intermittent fasting apps will keep you on track whether you’re fasting for the first time or building a consistent schedule.
If you're struggling to relax and de-stress, take a deep breath and consider adding one (or all) of these products to help calm your mind and relax your body.
Learn why fat is your friend.
Include these versatile, flavorful fungi in your diet and your health could spring up overnight.
The Environmental Working Group has released its controversial Dirty Dozen and Clean 15 lists of fresh produce items that consumers should avoid and seek, based on pesticide residue levels. Here's what you need to know.
This tasty vegan meal is packed with protein and practically cooks itself. It’s that easy!
Pressure-cooked beans are ready in less than hour.
You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.
The pandemic is on all our minds, causing many people to wonder how can we strengthen our immune systems by what we eat and how we live. Here is what experts say.
Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels.
These delicious, oven-baked fries trade spuds with avocados.
Açai bowls don’t have to be sweet. In fact, you can upgrade any recipe with this nutrient-dense, dark-blue berry.
This juicy fruit pie (Paleo and vegan!) is packed with antioxidant-rich blueberries and mangoes. The flaky crust is made with almond flour.
Do you ever feel guilty after eating something sweet? Well, this mini cheesecake recipe is perfect for satisfying your sweet tooth without overindulging. Not only does it include a comprehensive green superfood powder, its filling is primarily cashews—who knew?
For a quick pick-me-up in the morning or afternoon, the mixture of peanut butter, chocolate, and coffee in these energy bars takes the cake.
They're better for animals and the planet. But are they as healthy as other veggie options?
Common herbs and spices that can boost immunity, decrease inflammation, and help slow down aging.
Why you need to worry about ultra-processed foods and what you can do to clean up your diet.
Enjoy all the nutritious goodness of cacao and none of the inflammatory, insulin-spiking results of sugar in this totally sugar-free sweet treat.
Even if you’re ready and eager to begin incorporating more plant-based foods into your diet, it’s important not to jump in blindly — implementing these strategies will make a smooth transition.
This comforting, easy vegan tomato soup recipe gets a wonderful boost of protein from white beans and is the perfect lunch or dinner with our vegan grilled cheese sandwich.
An almond flour coating gives these spicy bites a crispy exterior without the need for bread crumbs. Serve it hot right from the oven for best texture.
This easy shakshuka with harissa (eggs baked in a spicy tomato stew) is a delicious savory dish to add to your dinner rotation!
Heal and recharge your body, reach your full potential, and become the best version of yourself—all with the help of mushrooms.
Why knowing your green tea varieties holds the key to brewing a perfect cuppa.
Rock hard beets are transformed into something silky and luscious by slow-roasting them in a bed of salt—a simple technique that’s worth the wait!
The secret to making this soup extra fast is frozen butternut squash — here, it's blended with coconut milk and an array of aromatic spices.
As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.
Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture.
Come down from holiday overindulgence with this satisfying dish that won’t blow send your blood sugar soaring.
When time isn’t on your side, get a helping hand from one of these tried-and-true products
The mild flavor of tofu pairs with just about anything and can be jazzed up in so many ways. Plus, it’s also packed with quality protein. In this recipe, creamy tofu is coated with a crispy coconut crust and paired with spiced up, sautéed veggies. It’s the perfect meatless meal for your whole family or serve this up as a side dish!
Check out Anusha Wijeyakumar's author page.
This rich, savory vegan dish combines crispy tofu with a fragrant chutney packed with inflammation-fighting ingredients.
10 ways stay healthy this winter.
Cacio e pepe means “cheese and pepper” in Italian dialects, and we can’t think of a tastier way to serve up a side dish of spiralized butternut squash. For the best noodles, look for squash with long necks and smaller bulbs. We use Parmesan and Grana Padano cheese for more flavor, but you can use just Parmesan if you prefer.
In this easy meal, a fragrant curry simmers while the rice steam-cooks over top. Garnish with cilantro.
Sometimes your practice is the end game—and that's perfect. But you can also use yoga to prep for other fitness activities.
Rich in antioxidants and loaded with protein, this smoothie bowl will help you strong-arm anxiety beginning with the very first bite.
Our veg version of this classic Vietnamese soup is bursting with healthy veggies swimming in a rich, umami mushroom broth.
We health-ified your favorite comfort food. You're welcome.
Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.
This rich, smooth latte is infused with immune-protective medicinal mushrooms, medium-chain triglycerides, and raw cacao for long-lasting energy.
Vegetarian Times’ parent company acquires Outside magazine, Outside TV, Gaia GPS, athleteReg, and Peloton Magazine, boosting the depth and diversity of storytelling and services in our Active Pass membership.
Hold the beef! Here are some veggie burgers you’ll actually want to eat.
Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.
Enjoy these crispy and golden brown “fries” guilt-free!
Our new membership program includes 100+ meal plans and health content, 8,000 healthy recipes, cooking and nutrition courses, exercise programs, mindfulness and meditation guidance, books and more.
We’re bringing back the taco bowl with this meatless take on the classic. Tempeh, made from fermented soybeans, has a nutty, mushroom-like taste and is one of our favorite vegetarian substitutes for ground beef. We’ve even cracked the code on a dairy-free chile cheese sauce – who knew hemp, nutritional yeast and chile could taste so good together?
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
Our healthy vegetarian and gluten-free falafel is snuggled in a bowl of crunchy veggies and drizzled with a creamy tahini sauce.
Edamame and sizzled tofu turn prepared cashew-carrot-ginger soup into a protein-packed meal. The soup base gets a flavor boost from sesame oil and red pepper flakes.
Enjoy seven days of healthy plant-based meals.
Clean up your beauty routine with these clean-ingredient products
Considering going “plant-based” but not sure if that means vegan, vegetarian, or something entirely different? Don’t fret! We’ll get to the bottom of what each diet style encompasses, as well as make sure you’re confident in understanding what you can eat on each one.
Treat them right with these delicious recipe ideas, and thank us later.
Go bananas and add some cocoa and chocolate chips to your banana bread. Now you can have your chocolate and eat it, too!
These cute and tasty little appetizers are made with pre-cooked polenta, which cuts down your prep time but doesn't scrimp on a rich, delicious flavor.
Warm up your self-care practice with an artisan tea blend from these Black- and woman-owned companies.
When you think of heart-healthy foods, chocolate may not make your list right away. But this scrumptious treat — dark chocolate in particular — has been touted for many years to have health benefits. So is dark chocolate actually healthy?
Trying to gain muscle? Log more zzz’s? Or just feel more energized? Then consider adding these magnesium rich foods to your daily diet.
The food waste problem is worse than you think. Here’s how to keep your groceries out of the trash.
When you're in the mood to snack, this spicy crave-worthy popcorn satisfies all the cravings.
Cobblers are made by dolloping a biscuit dough topping over fruit, then baking until the biscuits are tender and chewy in the center, but crisp on top. If you don't have time to make our topping, just lay 8 prepared biscuits (refrigerated or frozen and thawed) over the fruit and sugar mixture. Frozen blueberries also work well here.
The addition of Roquefort cheeses injects a bold accent in this otherwise-classic recipe
This New Year’s, start your resolutions off strong with an Ayurvedic latte that enhances digestion! This delicious potion is great for a cozy night in and will keep your digestive fire burning bright.
These meaty vegan burgers are great on the grill! The zesty, herbal aioli is made easy by starting with prepared mayo; use a homemade or high-quality variety, or substitute vegan mayo.
This creamy, dairy-free chocolate milk is a fun take on the classic chocolate-and-hazelnut Nutella blend. Save the hazelnut meal after squeezing out the milk and add to baked goods for extra protein, fiber, and flavor.
Check out these 10 portable vegetarian snacks that will satisfy and satiate every craving! From prebiotics and probiotics, to single-ingredient whole foods, and protein-packed goodness, we’ve got something for everyone in this roundup... no assembly required!
This meatless version of traditional tacos packs a generous dose of protein from the nutritional yeast, tofu, and pinto beans, plus iron from the spinach—nutrients often lacking in vegan diets.
Buffalo chickpeas, brown rice and veggies are tossed together in this healthy vegetarian buddha bowl recipe, topped with an easy homemade ranch dressing.
Your guide to to incorporating more plant-based foods into your diet, step-by-step.